tianaMar 3, 20191 min readpomegranate yoghurt dessertJust a few ingredients are needed to create this healthy pomegranate dessert INGREDIENTS - 2 cups (500ml) Tamar Valley Greek Style...
tianaMar 3, 20191 min readchocolate chia seed and berry puddingFor dessert with a difference, try these healthy Chocolate chia seed and berry puds. INGREDIENTS - 2 1/2 cups coconut milk - 1/4 cup...
tianaMar 3, 20191 min readhealthy poached chicken green dinner bowlA great dinner option with a boost of flavour INGREDIENTS - 160ml (2/3 cup) coconut milk - 60ml (1/4 cup) fresh lime juice - 550g chicken...
tianaMar 3, 20191 min readvietnamese-style chicken rollsA nutritious dinner option INGREDIENTS - 12 bake-at-home dinner rolls - 1 hot roast chicken, breast meat only, skin removed - 2 carrots,...
tianaMar 3, 20191 min readegg quesadillas with chilli guacamole A Mexican-inspired recipe for a tasty lunch-time meal. (Vegetarian) INGREDIENTS - 2 Hass avocados, halved, stones removed, peeled,...
tianaMar 3, 20191 min readchicken and peach salad lunch boxDelicious and easy to make INGREDIENTS 30g pkt Coles Tasty Cheese & Crackers1 - 30g cheese and crackers - Coles Choc Chip Muesli Bar1 -...
tianaMar 2, 20191 min readbreakfast bowlperfect on the go breakfast choice Ingredients - 125g (1 1/3 cups) rolled oats - 2 tablespoons chia seeds - 2 tablespoons pepitas - 1...
tianaMar 2, 20191 min readhealthy breakfast vegan pancakes a perfect way to start your day INGREDIENTS - 1 1/2 cups (225g) - plain our 1 teaspoon baking powder - 1/2 teaspoon bicarbonate of soda -...