perfect on the go breakfast choice
Ingredients
- 125g (1 1/3 cups) rolled oats
- 2 tablespoons chia seeds
- 2 tablespoons pepitas
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla bean paste
- 1 1/2 tablespoons nut butter (such as almond)
- 1 tablespoon pure maple syrup
- 500ml (2 cups) almond coconut milk
- 130g (1/2 cup) natural yoghurt
- 120g fresh raspberries or frozen raspberries
METHOD
Step 1 Combine the oats, chia seeds, pepitas, cinnamon, vanilla, nut butter, maple syrup and almond milk in a large bowl.
Step 2 Divide the oat mixture among 4 jars or bowls. Top each with one-quarter of the yoghurt and berries. Cover and store in the fridge overnight.
NUTRITION
1203 kj ENERGY
13.7g FAT TOTAL
2.6g SATURATED FAT
8.7g FIBRE
10.4g PROTEIN
62mg SODIUM
26.1g CARBS (TOTAL)
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