top of page

healthy breakfast vegan pancakes

  • tiana
  • Mar 2, 2019
  • 1 min read

a perfect way to start your day

INGREDIENTS

- 1 1/2 cups (225g)

- plain our 1 teaspoon baking powder

- 1/2 teaspoon bicarbonate of soda

- 1 tablespoon raw sugar

- 1 1/2 cups (375ml) water

- 1 tablespoon sunflower oil

- 1/2 teaspoon vanilla essence

- Mixed berries, to serve

- Maple syrup, to serve


 

Step 1 Combine the flour, baking powder, bicarbonate of soda and sugar in a large bowl. Add the water, oil and vanilla and stir to combine.


Step 2 Heat a large non-stick frying pan over medium heat. Pour three 1-tablespoonsful quantities of batter around the pan. Cook for 1-2 minutes or until bubbles rise to the surface. Turn and cook for a further 30 seconds or until lightly golden. Transfer to a plate. Repeat in 7 batches with remaining batter to make 24 pancakes.


Step 3 Divide pancakes among serving plates. Top with mixed berries and drizzle with maple syrup.

NUTRITION

1020 kj ENERGY

5.2g FAT TOTAL

2g FIBRE

5.7g PROTEIN

165mg SODIUM

42.5g CARBS (TOTAL)


 
 
 

Comentarios


bottom of page