a perfect way to start your day
INGREDIENTS
- 1 1/2 cups (225g)
- plain our 1 teaspoon baking powder
- 1/2 teaspoon bicarbonate of soda
- 1 tablespoon raw sugar
- 1 1/2 cups (375ml) water
- 1 tablespoon sunflower oil
- 1/2 teaspoon vanilla essence
- Mixed berries, to serve
- Maple syrup, to serve
Step 1 Combine the flour, baking powder, bicarbonate of soda and sugar in a large bowl. Add the water, oil and vanilla and stir to combine.
Step 2 Heat a large non-stick frying pan over medium heat. Pour three 1-tablespoonsful quantities of batter around the pan. Cook for 1-2 minutes or until bubbles rise to the surface. Turn and cook for a further 30 seconds or until lightly golden. Transfer to a plate. Repeat in 7 batches with remaining batter to make 24 pancakes.
Step 3 Divide pancakes among serving plates. Top with mixed berries and drizzle with maple syrup.
NUTRITION
1020 kj ENERGY
5.2g FAT TOTAL
2g FIBRE
5.7g PROTEIN
165mg SODIUM
42.5g CARBS (TOTAL)
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